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Which teas are best for upset stomach ?

Tummy Tantrums? Sip the Drama Away with Tea”

Let’s talk about the kind of drama no one asked for: tummy troubles. Whether it’s gas, bloating, cramping, or that mysterious “what-did-I-even-eat” ache, an upset stomach can turn your day into a slow-motion disaster. But before you reach for the chalky tablets or curl up in fetal position, might I suggest… tea?

Yes, darling. Your teacup is not just a vibe—it’s a natural remedy in a cute mug.

So What’s Causing All This Gastro-Gossip?

Too much food, not enough movement. Stress, hormones, dairy rebellion, or just your gut throwing shade for fun. Whatever the culprit, there’s a tea to match the mood.

Top Teas to Tame the Tummy Tyrant

1. Peppermint Tea – The Gas Exorcist

This cooling queen relaxes your gut muscles and helps gas make a graceful exit. If your belly feels like a balloon animal, peppermint’s your girl.

2. Ginger Tea – The Firefighter

Hot, spicy, and totally soothing, ginger calms nausea, relieves bloating, and boosts digestion. She’s basically the Beyoncé of belly teas.

3. Chamomile Tea – The Chill Pill

Calm the chaos with chamomile. It soothes inflammation, eases cramps, and helps with stress-induced stomach issues (aka anxiety meets indigestion).

4. Fennel Tea – The Anti-Bloat Babe

Fennel seeds are famous in Ayurveda and grandma’s kitchen. They’re excellent at easing bloating and relaxing the digestive tract.

5. Licorice Root Tea – The Gut Guardian

This sweet and earthy herb coats the stomach lining, reduces acid, and soothes ulcers or irritations. Just don’t overdo it—it’s potent stuff.

6. Lemon Balm Tea – The Zen Master

This citrusy herbal tea calms both mind and belly. Perfect for when stress is stirring up more than just thoughts.

How to Tea Your Way to Stomach Serenity

• Sip it warm – Not boiling, not iced. Warm tea soothes the gut like a fuzzy blanket from the inside out.
  
  
• Slow your roll – Don’t chug like it’s a frat party. Sip mindfully and let the herbs work their gentle magic.
  
  
• Pair it with deep breaths or a hot water bottle – Create a mini ritual. Your nervous system and belly are very good friends.
  
  

Bonus Tummy Tips (Because You Deserve the Glow-From-Within Life)

• Chew your food. Like, really chew it.
  
  
• Ditch the soda. Trust me, your gut’s not impressed.
  
  
• Move your body a little—shake, shimmy, walk, twist. It all helps.
  
  
• Create a daily tea ritual for digestion support. Your gut loves consistency.
  
  

Bottom Line: Your belly deserves kindness—and so do you.

Tea is your delicious, ancient, and herb-powered way of saying, “Hey gut, I’ve got your back.” So next time your stomach starts throwing shade, skip the drama and steep some calm.

Because the only bubbles you should feel are in champagne—not in your gut.

Love Red